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What are the reasons that make children addicted to mobile phones?

After the COVID-19 pandemic, smartphone usage among children increased drastically. During the lockdown period, online classes became the norm, making mobile phones a necessary tool for students. Some children used their parents’ phones to attend classes, while others had personal devices. Since it was for educational purposes, parents were compelled to provide phones to their children. However, even after the pandemic ended and offline classes resumed, children’s screen time did not decrease. Most children now demand phones after school, insisting on using them just like adults.

How mobile phone affect children?

Parents also play a major role in children’s mobile addiction. Often, when children refuse to eat, throw tantrums, or misbehave, many parents—especially mothers—resort to giving them a mobile phone as an easy solution. With games and cartoons to watch, children remain quiet and engaged for long periods. Over time, this leads to a situation where kids eat only if they are given a phone or stay calm only when they are allowed screen time.
Children today are often more skilled at using smartphones than adults. Previously, kids spent their free time playing with friends and engaging in physical activities. But now, even during meals, they rarely take their eyes off the screen.

How do I break my child’s phone addiction

Encouraging children to engage in activities like kitchen gardening, outdoor games, creative hobbies, and spending quality time with parents during their free time can significantly reduce their dependence on mobile phones. These interactive and hands-on experiences limit screen exposure and promote healthy development.

Parents must closely monitor what their children are watching on mobile devices. Violent videos, inappropriate games, or excessive screen content should never be encouraged. Instead, set clear boundaries and establish a fixed screen time schedule to ensure that mobile usage remains balanced and safe for children.

What are the side effects of watching too much of phone?

Nowadays, wherever you go, people are rarely seen talking to each other—instead, everyone seems lost in their own world with their mobile phones. Children who grow up witnessing this naturally begin to imitate the same behavior.

When children are actively involved in other meaningful activities, they have very little time left for mobile usage. It’s usually during idle time that the urge to use phones increases.

Teach children only the positive and productive uses of mobile phones. While smartphones offer numerous benefits, it’s equally important for children to understand their negative effects as well.

By creating this awareness early on, we can nurture a healthier, more balanced generation—both mentally and physically.